Take Control of Your Hormonal Health
Get clear guidance to understand your hormones and explore safe, supportive ways to improve your energy, mood, and daily balance.
Symptoms We Commonly Help With
Fatigue or low energy
Mood swings, irritability, or anxiety
Irregular or painful periods
Weight gain or difficulty losing weight
Brain fog or difficulty focusing
Acne, thinning hair, or unwanted hair growth
Low libido or vaginal dryness
Difficulty falling or staying asleep
Your Hormone Health Journey
Your Initial Appointment
We listen to your concerns, goals, and current symptoms.
01
Whole-Body Assessment
We take the time to understand your full health picture, including lifestyle, mood, and daily habits.
02
Evidence-Informed Testing
We will review existing lab results and consider functional testing options that provide helpful insights.
03
Personal Health Plan
We create a plan tailored to your lifestyle, stress, and overall wellbeing.
04
Continued Support
We follow up and adjust your plan as your needs change to help you feel supported every step of the way.
05
The Support Women Have Been Looking For
Hormone concerns can feel confusing and lonely. Many women feel their symptoms are hard to explain or not taken seriously. Changes in energy, mood, cycles, or sleep can affect daily life and leave you feeling unsure about what is happening in your body.
At Nanima Women’s Health, care starts with listening. We take a whole-body view of hormonal health, including stress, lifestyle, and physical factors. Our approach follows evidence-based naturopathic care and stays within Ontario’s scope of practice. Care is delivered at a pace that feels supportive and respectful.
- What to Expect From Our Care
- Time to share your symptoms, goals, and concerns
- A full review of lifestyle, stress, and health history
- Review of existing labs and discussion of testing options
- Ongoing follow-ups to adjust care as needed
How We Support Your Healing Process
01
In-Depth Intake
We explore your full health story from lifestyle and symptoms to stress and cycle patterns.
02
Functional Testing
We may use blood work, saliva, or urine tests (like DUTCH) to get deeper insights into your hormone health.
03
Personalized Wellness Plan
Your protocol may include nutrition support, herbal medicine, hormone-balancing supplements, and lifestyle changes.
04
Continued Support & Adjustments
We stay with you tracking progress and updating your plan as your body shifts.
What Causes Hormonal Imbalance in Women?
Many women feel tired, moody, or upset when hormones feel off balance. You are not alone. These shifts can make everyday tasks harder, and it is normal to feel confused about why.
Common causes we often see include:
- PCOS, endometriosis, fibroids, thyroid disorders
- Perimenopause, menopause, pregnancy, or postpartum
- Use or withdrawal from birth control or hormone therapy
- Stress, disordered eating, nutrient deficiencies
- Pituitary or adrenal dysfunction
Not sure what’s driving yours? A hormone-focused visit helps us identify the root cause and create a plan that works with your body.
Frequently Asked Questions
Is naturopath covered by my extended health insurance plan?
Yes, most extended health insurance plans in Ontario provide coverage for licensed Naturopathic Doctors (NDs). The amount of coverage depends on your plan.
Are naturopathic services covered by OHIP?
No, naturopathic services are not covered by OHIP in Ontario. All visits with a licensed Naturopathic Doctor are paid privately or through your extended health insurance plan if you have coverage.
How is naturopathic care different from the care I receive from my family doctor?
Naturopathic care looks at your whole health, not just one symptom or condition. At Nanima Women’s Health, we take time to understand how your digestion, hormones, energy, mood, sleep, lab results and stress all connect. Your care plan may include nutrition support, botanical support, lifestyle changes, and advanced lab testing when needed. We look at your body, mind, and daily routine together so your plan is personal to your whole health.
Naturopathic care also works alongside the care you receive from your family doctor and other healthcare providers. We respect the medical care you already have and help you explore a more holistic long-term wellness. You’re welcome to reach out or book a no-pressure consult if you’d like to see if this approach feels right for you.
How to prepare for your first appointment?
For your first appointment, you don’t need much just a few simple things that help your practitioner understand your health clearly. If you have any recent lab work or imaging results, feel free to bring them along. It’s also helpful to have a list of any medications, supplements, or herbal products you’re currently taking so your practitioner can get a full picture of what’s supporting your body right now.
How are Naturopathic Doctors licensed and regulated in Ontario?
In Ontario, naturopathic doctors (NDs) are licensed and regulated healthcare professionals.
They complete an undergraduate degree, followed by four years of full-time medical training at the Canadian College of Naturopathic Medicine (CCNM). After that, they must pass national board exams and are regulated by the College of Naturopaths of Ontario (CONO). It takes an average 9 years to be a licensed Naturopath Doctor.
