Caring naturopathic care for women's mental health.
We help support mood, stress, sleep, and emotional balance by looking at your whole body hormones, nervous system, and lifestyle
Common Symptoms We Help With
Fatigue or low energy
Mood swings, anxiety, or irritability
Trouble concentrating or brain fog
Low motivation or emotional burnout
Difficulty falling asleep or staying asleep
Feeling overwhelmed or disconnected
Crying easily or feeling emotionally numb
Tension, worry, or racing thoughts
Your Mental Wellness Roadmap
Your Initial Appointment
We listen to your concerns, goals, and current symptoms.
01
Whole-Body Assessment
We explore your full emotional and physical health picture, from mood symptoms to stress and lifestyle.
02
Evidence-Informed Testing
Check for imbalances in hormones, cortisol, thyroid, or nutrient levels contributing to your symptoms.
03
Personal Health Plan
A holistic care plan combining nutrition, botanicals, supplements, and nervous system support.
04
Continued Support
Stay supported as your mood, energy, and clarity improve over time.
05
The Support Women Have Been Looking For
Many women feel tired, overwhelmed, or not like themselves, yet struggle to feel truly heard. Mental health concerns can feel confusing and isolating, especially when symptoms affect mood, sleep, focus, or daily life. It is common to feel frustrated after trying different options without clear answers.
At Nanima Women’s Health, care is calm, respectful, and unrushed. We take time to understand your full health picture, including stress, hormones, lifestyle, and physical factors that may affect mental well-being. Our approach stays within naturopathic care and is guided by evidence, safety, and your comfort.
Why Clients Trust Us
- A supportive intake focused on listening and understanding
- A whole-body review of mental and physical health factors
- Evidence-informed testing when appropriate
- Ongoing guidance and follow-up based on your needs
Our Process: How We Help You Heal
01
In-Depth Assessment
We start by exploring your stress levels, emotional patterns, sleep, cycle, and energy.
02
Advanced Lab Testing (if needed)
Get insights through hormone panels, cortisol testing, nutrient levels, and thyroid function labs.
03
Personalized Treatment Plan
Your care plan may include nervous system support, therapeutic nutrition, botanicals, and mood-balancing supplements.
04
Ongoing Support & Adjustments
We stay with you checking in and adapting your plan to help you stay grounded and resilient.
Causes of Mental-Emotional Imbalance
Many women feel overwhelmed, anxious, or not like themselves. You are not alone. These feelings can make daily life harder, and it is normal to feel confused or tired of searching for answers.
Common causes we often see include:
- High stress from life or work
- Hormone shifts or imbalances
- Poor sleep or low nutrients
- Gut health problems
- Thyroid concerns
- Inflammation in the body
At Nanima Women’s Health, we listen with care and use evidence-based naturopathic approaches to support your mental well-being. We focus on safe, natural ways to help you feel more balanced.
Frequently Asked Questions
Is naturopath covered by my extended health insurance plan?
Yes, most extended health insurance plans in Ontario provide coverage for licensed Naturopathic Doctors (NDs). The amount of coverage depends on your plan.
Are naturopathic services covered by OHIP?
No, naturopathic services are not covered by OHIP in Ontario. All visits with a licensed Naturopathic Doctor are paid privately or through your extended health insurance plan if you have coverage.
How is naturopathic care different from the care I receive from my family doctor?
Naturopathic care looks at your whole health, not just one symptom or condition. At Nanima Women’s Health, we take time to understand how your digestion, hormones, energy, mood, sleep, lab results and stress all connect. Your care plan may include nutrition support, botanical support, lifestyle changes, and advanced lab testing when needed. We look at your body, mind, and daily routine together so your plan is personal to your whole health.
Naturopathic care also works alongside the care you receive from your family doctor and other healthcare providers. We respect the medical care you already have and help you explore a more holistic long-term wellness. You’re welcome to reach out or book a no-pressure consult if you’d like to see if this approach feels right for you.
How to prepare for your first appointment?
For your first appointment, you don’t need much just a few simple things that help your practitioner understand your health clearly. If you have any recent lab work or imaging results, feel free to bring them along. It’s also helpful to have a list of any medications, supplements, or herbal products you’re currently taking so your practitioner can get a full picture of what’s supporting your body right now.
How are Naturopathic Doctors licensed and regulated in Ontario?
In Ontario, naturopathic doctors (NDs) are licensed and regulated healthcare professionals.
They complete an undergraduate degree, followed by four years of full-time medical training at the Canadian College of Naturopathic Medicine (CCNM). After that, they must pass national board exams and are regulated by the College of Naturopaths of Ontario (CONO). It takes an average 9 years to be a licensed Naturopath Doctor.