PCOS care that helps you feel understood and supported.
We listen, look at your full health picture, and offer care to help you feel more steady and in tune with your body.
Common Symptoms We Help With
Irregular or missing periods
Acne, oily skin, or breakouts
Hair thinning or excessive facial/body hair
Weight gain or resistance to weight loss
Mood swings, anxiety, or low motivation
Sugar cravings or energy crashes
Trouble sleeping or feeling unrested
Fertility concerns or difficulty conceiving
Your PCOS Care Roadmap
Your Initial Appointment
We listen to your concerns, goals, and current symptoms.
01
Whole-Body Assessment
We dive into your cycle patterns, symptoms, metabolism, and overall health
02
Evidence-Informed Testing
Includes hormone panels, insulin levels, and ultrasound or lab work to clarify your diagnosis.
03
Personal Health Plan
A customized program that targets PCOS with natural strategies: nutrition, herbs, and lifestyle tools.
04
Continued Support
Stay supported as your cycles regulate, symptoms improve, and you feel more in tune with your body.
05
The Support Women Have Been Looking For
Living with PCOS can feel confusing and tiring. Many women feel unsure why their cycles, skin, weight, or mood feel out of balance. It is common to feel frustrated or overwhelmed, especially when answers feel unclear or rushed.
At Nanima Women’s Health, care begins with listening. We take time to understand your full health picture, including hormones, stress, energy, and daily habits. Our approach follows evidence-based naturopathic care and stays within Ontario’s scope of practice. Care is calm, respectful, and centered on your needs.
Why Clients Trust Us
- Time to share your symptoms and concerns
- A whole-body review of health and cycle patterns
- Discussion of past tests and next steps, if needed
- Ongoing support as your needs change
Our Process: How We Help You Heal
01
In-Depth Assessment
We explore your cycle, symptoms, energy, cravings, and mental health.
02
Advanced Lab Testing (if needed)
Includes insulin, testosterone, DHEA, LH/FSH ratio, blood sugar markers, and more.
03
Personalized Treatment Plan
You’ll receive a complete plan with PCOS-specific dietary changes, botanicals, supplements, and stress reduction tools.
04
Ongoing Support & Adjustments
As your cycle regulates and symptoms improve, we monitor and adjust your care to fit your progress and goals.
Causes of PCOS and Hormonal Disruption
Many women with PCOS feel frustrated, tired, or confused by their symptoms. You are not alone. Irregular cycles, skin changes, or weight struggles can make daily life harder, and it is normal to want clear answers.
Common causes we often see include:
- Insulin resistance
- Hormone imbalances
- High stress levels
- Inflammation in the body
- Gut health issues
- Environmental toxins
At Nanima Women’s Health, we listen carefully and use evidence-based naturopathic care to help you understand your body. We focus on safe, natural ways to support your health.
Frequently Asked Questions
Is naturopath covered by my extended health insurance plan?
Yes, most extended health insurance plans in Ontario provide coverage for licensed Naturopathic Doctors (NDs). The amount of coverage depends on your plan.
Are naturopathic services covered by OHIP?
No, naturopathic services are not covered by OHIP in Ontario. All visits with a licensed Naturopathic Doctor are paid privately or through your extended health insurance plan if you have coverage.
How is naturopathic care different from the care I receive from my family doctor?
Naturopathic care looks at your whole health, not just one symptom or condition. At Nanima Women’s Health, we take time to understand how your digestion, hormones, energy, mood, sleep, lab results and stress all connect. Your care plan may include nutrition support, botanical support, lifestyle changes, and advanced lab testing when needed. We look at your body, mind, and daily routine together so your plan is personal to your whole health.
Naturopathic care also works alongside the care you receive from your family doctor and other healthcare providers. We respect the medical care you already have and help you explore a more holistic long-term wellness. You’re welcome to reach out or book a no-pressure consult if you’d like to see if this approach feels right for you.
How to prepare for your first appointment?
For your first appointment, you don’t need much just a few simple things that help your practitioner understand your health clearly. If you have any recent lab work or imaging results, feel free to bring them along. It’s also helpful to have a list of any medications, supplements, or herbal products you’re currently taking so your practitioner can get a full picture of what’s supporting your body right now.
How are Naturopathic Doctors licensed and regulated in Ontario?
In Ontario, naturopathic doctors (NDs) are licensed and regulated healthcare professionals.
They complete an undergraduate degree, followed by four years of full-time medical training at the Canadian College of Naturopathic Medicine (CCNM). After that, they must pass national board exams and are regulated by the College of Naturopaths of Ontario (CONO). It takes an average 9 years to be a licensed Naturopath Doctor.